Boosting Your Addiction Recovery in 2024: Top 5 New Year’s Resolutions
Recovering from addiction requires practical changes, especially at the start of a new year. Let’s explore five resolutions that can significantly enhance your addiction recovery journey in 2024. 1) Prioritize Self-Care Taking care of yourself is paramount in addiction recovery. It involves ensuring sufficient sleep, adopting a nutritious diet, regular exercise, and stress-relief practices like […]
9 Mental-Health Resolutions for 2024, According to Therapists
In the pursuit of a fresh start, why not prioritize your mental well-being in 2024? Mental health isn’t just a resolution—it’s the cornerstone for success. As therapists, we believe in the power of these resolutions for a healthier, more balanced life. Rethink Social-Media Use Evaluate your online habits. Consider setting boundaries—limit your daily screen time […]